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5.12.13 MWOD

Rest day (physical) Chill out, max, relax, do nada. Read a book, watch an entertaining television show, go to the zoo, flip off the monkeys. It’s your life; live it the way you want. MWOD (Mental...

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6.20.13 SWOD

Warmup When life gives you lemons, drink protein shakes Dynamic EMOM for 8 minutes (EMOM = Every Minute On the Minute) 3 Explosive Deadlifts @ ~50-60% 1RM Volume (Rest periods should be 60-90 seconds...

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